We're milling about, ready to go, and the race director tells us it's
time. We all wander into the starting area. I say we, I mean everyone else
does. I found the end of the start
and finishing chute and am faced with a wall of runners. It turns out I was about
to start the race running the wrong way. Wouldn't be the best start
methinks.
I walk up to them and turn around. It looks like I'm going to be
starting the race at the sharp end. There are only about forty of us so not a
large field. Normally Endurancelife allow slow marathon runners to start at the
same time as the ultra, but today they are keeping us all separate, so it's
just the forty of us on the line of the first race in the Coastal Trail Series.
A bit chilly to begin with... |
After a quick countdown we're off. I'm away in the lead. I'm winning the
race. The first thing we have to do is run to the end of the field down one
side of a fence, go through said fence and double back on ourselves to come
down the other side of the same fence.
We reach the end of the field and before going through the gate I bottle
it. It was a quick cheap thrill leading the race, but it's too much pressure
and I hang back and let the next person go through the gate first. There goes
my race winning career, living and dying in those glorious/hideous twenty
seconds.
The Ruins of Greyfriars Abbey. Start and Finish line. |
We go back down the other side of the fence and pass directly beside
Greyfriars Friary. Or rather, the ruins of it. The event base is situated in
and around the grounds of the old friary, still walled off at the same medieval
boundaries but with only a ruin of a building in the middle. Still, it's a
pretty amazing place to start a race, with the morning sun hinting just over
the top of it.
It's a pretty chilly morning today. I'm a bit nervous about my kit
choice as I've opted for a minimal pack weight today, carrying the mandatory
kit and nothing else. Normally I take a few extra supplies and layers 'just in
case' they're needed. Normally I'm finishing in the dark though and the
temperature changes considerably through the course of a race.
Today it's only around thirty four miles, or fifty three kilometres. As
we're starting at eight thirty, I'm figuring I'll be done by the mid-afternoon
so am baking on the fact that the weather will beat up and not cool down again
before I'm back. Because I haven't got any extra layers. And I hate getting
cold in a race. It's a risk, but the forecast is thirteen degrees so a fairly
safe one. Instead I've got a base layer, shirt, and really thin wind stopped
on. I figure there is still likely to be a lot of wind given this is the first
race of the Coastal Trail Series.
We found the corner at the bottom of the head and head down into the
town. I'm still up with the guys at the front and am surprised they're not
going quicker. I guess I expected the front runners would just whizz off, but a
group of three friends are just running along and chatting a few metres ahead
of me.
We come down onto the main road. Well, not really a main road, but
the only road through the small town of Dunwich in Suffolk,
East Anglia. We potter along here for a bit and another guy passes me, putting
me into fifth position. I briefly toy in my head with the concept of trying to
keep up with these guys for as long as possible. Then I remember I've only put
in three solid weeks of training and am still well above the race weight I'm
aiming for and decide that it would be a really stupid idea to try to stay with
these guys.
We head back onto trail and I still have the first group in my sights,
although they are getting further away as another veteran passes me. We're
mainly in forest now, and it's nice to get a chance to have a bit of space to
move and not worry about the road and potential death of a car coming towards
us. My legs loosen up a bit and I settle into a bit more of a rhythm. It's
quite a long stretch but I still stay near the front of the field, only being
passed by one more guy.
Soon, however, any dreams I may have been pretending not to have of
finishing well up the field disappear. As is normal, a few guys went off the
front at the start. As is also normal, a main bunch of runners stays not too
far behind and remain in a group for the first while. This is the group that
now pass me. In the space of three hundred metres I go from sixth place down to
sixteenth. I must admit I feel a bit more comfortable with this. It felt a bit
weird being close to the front. Because I'm not particularly good at this
running lark so it felt a bit like cheating and pretending to be a better
runner than I am.
My plan for this race leading up to the day was simply to get around the
course in one piece. After an unsuccessful attempt at a hundred mile race in
May, I ended up losing nearly all motivation and not doing hardly any running
over the summer. All the weight I'd lost in the build up to that was put back
on. All the speed and endurance I'd built up dissipated as well.
So a month ago I entered the first five of ten in this series. They're
mostly the same distance excepting a couple of longer ones. So not daunting
distances. The thing that makes them tough is that, apart from a break at
Christmas, they're all three weeks apart. So the challenge is going to be
staying injury free and pushing through training deep into the weather of
winter. If it all goes well I'll be entering the other five races in the series
as well. Fingers crossed.
We reach the next of the long straight through the forest and go through
a kissing gate. As I leave it another runner steps on my heel and catches my
shoe. I stumble a little, he apologised and I say not to worry. We stay
together for a minute or so and I start up a conversation, saying that's it's a
perfect day for it. He says it's lovely weather and that it looks like I
dressed exactly right for it. I say it's the wind topper that I'm banking on
and explain about the fact I've not brought extra today. He agrees we're
unlikely to be needing it.
We chat as we head out of the forest and over the marshland. We're
swapping hard packed trail through the reeds for wooden walkways on a regular
basis and the sun is really starting to show. It's absolutely perfect
conditions. Couldn't ask for better. As the ground underfoot isn't too dodgy
here I get the chance to look up around me and survey the scenery. The whole
area is a protected sanctuary for birds (RSPB) and I can't remember us passing
a single road in the five kilometres or so we've already done today. It's
fabulous looking out and hearing nothing but the wind in the reeds and the
occasional birdsong as they fly away into the distance.
We head closer and closer in to the coast, until we're only a path away,
then we're down on it. There is mainly sand down here with a few pebbles. It's
not too soft though so we can still get a bit of pace going rather than just
having to trudge through the sand, which I'm glad not to have to be doing so
early on. It's not a large section, only about a kilometre on the sand before
we reach the inlet and are sent back up the beach to solid ground. It's been
pleasant getting to hear the waves gently crashing but I'm glad to have hard
ground underfoot again all the same.
I cross a small wooden bridge and I'm at the first checkpoint. I dib my
timing chip into the little machine, grin and thank the volunteer. As a last
thought I ask him how far we are as it feels fairly quick to be having a
checkpoint. He lets out an 'ooh, ah...' And I laugh and tell him not to worry.
Not far enough is the right answer.
I head over to the inlet of the River Blyth and turn inland. The path
here is solid as we head out over the marshland. For kilometres to my left are
reeds waving in the wind. To my right, over the small river, is the same.
There's a very old lighthouse directly over the river from me and in the
distance is a ruin of some long lost building.
I head up the path alone, but with other runners not too far in the
distance as the ruin gets nearer. The sound of the ocean mixed with the reeds
in the wind as the sight of the bright blue sky wakes up ready for the day is
divine.
The path is not particularly wide here and another runner comes up
behind me. I move to one side briefly but they don't pass so I go back to the
middle of the path. I look behind a few times to try to catch sight of him but
we're still moving at quite an acceptable clip. After five hundred metres of so
I give up and stop worrying about him, leaving the onus on him to move past if
he wants. He doesn't, he just stays about a foot behind me. I briefly
contemplate getting silently annoyed that this person is using me to pace them,
not to mention following far too closely without either passing or starting a
conversation, but decide it's not worth the effort on such a lovely day and
choose to just ignore them instead. At this point I also notice I have a hot
spot building up and start to wonder if it's going to turn into a blister and
subsequently a problem. I decide to wait a bit too see if it gets any
better.
The path gets about three kilometres inland then takes a sharp left to
head out across the marsh that way. As I reach the bend I see we are just
following the curve of the river and the path takes several of these bends over
the next couple of kilometres, giving different views of different parts of the
marsh. My hair is starting to adjust a little to the hot spot and I'm starting
to think it may not be one of the ones that goes away.
Soon enough we reach the edge of the marsh and go through a gate to
leave it. At this point the woman decides to pass me. Clearly I wasn't taking
very detailed glances behind me given that I didn't realise her gender. She
mentions it's a nice day and I agree. We make some small talk about which
direction we should go and she carries on ahead. It's nice not to have her
following so closely though I must admit. We cross a boggy section of path
that's just a bit too big and my right shoe sinks quite deeply down into it. I
joke that I'd hoped to keep my socks dry and she laughs as she's heading off
ahead of me.
We follow a few country roads and intersperse them with paths across farmers’
fields. It's nice having a change of scenery every three or four minutes and
really breaks this section down to small parts in a way to long winding paths
of the marsh didn't. It's not necessarily any better, just different, which is
exactly what you want in an event like this. I do notice at this point another
difference in that the hot spot definitely feels like it is now a blister and
needs some attention soon if I'm to avoid it becoming a more serious issue. I
resolve to stop and fix it the next chance I get to sit down properly and
attend to it, figuring I'll do a better job of it if I can sit down and clean
it.
I go through another gate and head over another field. There is a ditch
running across it and no walking bridge that I can see so I take a run up and
leap over. It's close but I clear it. I'm feeling smug with myself when I come
up on another ditch with shiny big water glinting up at me. This one is wider
and less simple to clear. I briefly debate going further up but it doesn't look
like anywhere else is going to be any better so I just leap in...and land up
over the ankle in the bog. I get out the other side and carry on.
I realise that it was my left foot that's just gone in the bog. The one
with the blister I'm hoping to sort out. That's now seeming a much trickier
prospect than before as it’s sopping wet. Bugger. I move further along the
trail, through a get and into what looks like a car park. I realise I've come
full circle back to the first checkpoint.
I run up to them and ask if I can borrow their camp chair a moment. The
volunteer says it's fine and I take a seat. I undo my muddy gaiter, pull my
shoe off and peel the soppy socks off as well. It doesn't look too good. I
clean it as best I can and get a Compeed out of my bag. It's not exactly fresh,
having been caught in my bag by a burst gel, but it's going to have to do. I
put it on and give it a few seconds to bond before rolling my sock up and
taking my leave.
Another runner has just passed through and I start chatting with him.
He'd like to do quite a few of the races but is out of the country a lot of the
time for some reason. Just as we're starting to get it moving and have a good
conversation, I realise the blister has come off. It's lasted all of two
minutes. I apologise and let him carry on ahead.
I lean against a fence and go through the same ritual. The Compeed has
come completely unstuck and is almost pointless so I grab the other one, also
caught by the burst gel last week, and apply it. This time I do my best to
clean the area first, but can tell it's an impossible task just as it was a few
minutes ago. A pair of runners go by in the meantime. Eventually I put the
plaster on, stick the other one over the top to try to help it stick, hoping
the fact it's pretty wet doesn't just ruin both of them, and carry on my way.
It still doesn't feel like it will hold, but may have to do.
I'm pretty annoyed with my bad luck of falling in the bog water at such
a bad time and head off again at quite a clip. I'm back dipping in and out of
the forest now so again it's nice to have some variation, but the blister issue
has knocked me a bit, having cost me a few minutes and still not feeling like it’s
only going to hold for a short period. And I'm out of Compeed plasters.
There's a fair bit of weaving in and out for a while until I reach a bit
of a straight. As far as I can tell the plaster is holding but I'm starting to
wonder how long for. I decide to throw a last resort solution at it. I stop. I
sit down on the wet ground. I open my bag and pull out the fabric strapping. I
check the plasters and they are holding but don't look too secure so I strap
them up as best I can to secure them in place.
As I'm doing this about ten other runners go by. There goes my hopes of
finishing in a vaguely respectable position and I start to wonder if I'm now in
last place. I hope not. It wouldn't be the end of the world but I thought I was
doing a bit better than that. Most of them ask if I'm okay. I reply to all that
it's just a blister. The first guy says with a grin that it's never just a
blister. I laugh as he goes by. I wait for the rest of the field then pack up
and head off myself, fairly demoralised.
I'm also feeling quite tired and check my distance. I'm still only half
a marathon in so shouldn't really be feeling tired at this point. Weird. It's
been dead flat so I can't blame tiredness on a head course. I guess maybe it's
just not my day today. I carry, or rather plod, onwards. It stays fairly
straight for a few kilometres at this point with nary a turn so it really is
just a matter of putting my head down and trying to get some easy miles in.
Occasionally the odd marathoner passes and I wonder how many, if any, of the
ones earlier were in the marathon rather than the ultra.
At some point I pass a woman at a kissing gate who informs me the
checkpoint is over the road and make a joke that at least it not raining for
her standing here in the cold, which she politely laughs at. I often wonder
whether there is much point in these silly jokes. The jokes themselves from a
runner are usually immensely mundane and never funny and the checkpoint staff
always laugh more than they need to in an effort to help boost the spirits of
this retarded runner who can barely move attempting to make an abysmal funny.
It's great for the runners as it gives them some human interaction and boosts
their ego. I'm never quite sure what the volunteers get out of it, though,
other than a string of banal jokes that make you question the intelligence of
the nation.
After what seems an age I turn a bend and see another long straight up
to a road. It's nice as it does break it up a bit even if gradual inclines are
a pain in the arse. Not quite big enough to justify walking but not enough to
run without raising your heart rate slightly and having a panic you're
struggling until you realise it's due to the incline.
I reach the road and cross when the marshal tells me I can. I ask if I
need to dib my timing chip and he looks confused. I ask again as I'm passing
and he looks confused then decides to laugh it off, saying 'I don't know,
maybe', followed by a jovial laugh. I presume I don't need to, then. I continue
on.
There's another lengthy straight and I'm suddenly passed by a rocket.
This guy is hammering it and fast. He's followed not far behind by another guy
at breakneck speed. Either I've joined the ten kilometre race route, or I'm
going a damn sight slower than I thought I was. The second guy shouts 'runner
on your right', before passing. Well, he sounds like a ten
kilometre runner. After he passes, he says thank you. Now he sounds the same,
but a trail runner rather than a road runner, who'd be more likely to punch me
than thank me (that's not a stereotype, I really got punched in the guts by one
for not moving off a footpath into a bush just last week). When the third guy
goes past, or rather stops at a gate and I get more than two seconds to do so,
I ask if they are doing the ten kilometre race. He confirms with a 'yup', then
zooms off.
The straight carries on for quite a while, punctuated by a slight bend
before another long straight over some brushy area and eventually, as I'm being
passed by another group, they turn down a sharp left and I carry on deeper into
the forest. It suddenly becomes a lot less busy and, whilst it was nice to be
around other people, their energy was very different to how I'm feeling
plodding along so it's old to get back to that.
I see almost no one for the next hour as I again just put my head down
to try to get some more kilometres in while my legs aren't feeling like the
tendons want to ping off. The good thing about such a flat course is that you
can really get some speed in. The bad thing about such a flat course is also
that you can really get some speed in. Hills break the day up a lot more and I
do find I'm much better at performing on hills than on the flat. Today seems to
be getting a bit monotonous, but that's largely due to how I'm going about it
than anything else. I try to break myself out of my funk but don't have a huge
amount of luck at it.
Eventually, at about thirty five kilometres in, I reach the coast again.
A quick glance to my right reveals the nuclear power station bizarrely placed
in the middle of this sanctuary. I turn left though and head down the track off
the side of the beach.
At this point I start to feel a bit ill. I normally try to just eat
normal food when racing but as I know the checkpoints here are only stocked
with jelly babies and it's a short enough distance I've opted today to go for
just gels. They're easier to carry and I find they only tend to give real
problems on longer distance. But as I approach the part of the path where it
meets the actual sand I suddenly just feel ill. Not insurmountable, but enough
to be a pain in the jaxy.
As I'm just hitting the sandy but it slows me to a walk for a second,
then I see a grassy verge to the side and head for that. It's a pyrrhic victory
though as it last all of five metres before heading back onto the sandy
path.
The next section is interspersed with equal parts sand and pebbles, with
a dash of actual path thrown in for good measure. It's not too bad but I can
already hear people back at the finish complaining that it's 'brutal' or
'unforgiving'. I'm finding it okay, but then I reach a stretch that goes on
forever of pebbles and start to wonder if I'm wrong. I'm getting flashbacks to
the Portland, Dorset race in the Coastal Trail Series in December 2010. My
first ever race. There was a section, done twice, running up the pebbles of
Chesil Beach for a couple of kilometres. Now that was agony. So I decide to run
the pebbles today and in truth they're quite small so not hard to run on. I'm
still feeling a bit grim but am mentally trying to put that to the side for a
minute or two. Then after only a couple of hundred metres, I'm diverted off to
a path on the side, away from the pebbles. And I was just getting used to
them...
There is now a dead straight path on a slight rise with the sea dropping
down to one side and Minsmere nature reserve to the other, with birds swilling
around in the sky. Ahead is a small hill and I wonder if this is the one with a
tricky turn mentioned in the race briefing? I reach its base and take my first
proper walk of the day up it. At the top is the coastguard museum of Dunwich
Heath, but just before it I find the tricky turn, which is actually well signed
and not too hard to find. Ahead I see an ablutions block, and whilst I don't
actually need to go, it's a good excuse for a quick rest so I decide to use it anyway.
After that I take a short walk over to the clearing with the checkpoint
and dib in. I'm just grabbing some jelly babies when the guy who I was running
with earlier, near the beginning, pipes up. It's nice to see a friendly face,
so I set off with him, although am puzzled why I've caught him until I realise
he's done another loop of the ten kilometre route so is at the final checkpoint
on his way to the finish whilst I still have another lap to go. I guess I must
have really fallen behind if I'm getting lapped. He says the route is really
quite nice, missing the nasty beach altogether and I decide to slow down and
let him go off with a grin. Still, it was nice to chat and has raised my
spirits a bit. The slight nausea seems to have been resolved by the short break
as well.
I'm on a path through brush which then suddenly narrows to little more
than an animal track. An animal track with brambles at head height. I laugh it
off and brush through them though to open out on another section of the same,
but with the brambles at a more respectable shin height. They scratch and claw
at my bare legs but I don't mind, seeing it more as a good thing I can still
feel them at close to a marathon into the race.
The path reaches back into the forest and wends its way around some
trees. There is a lot of hubbub now as there are supporters cheering, marathon
finishers, ultra finishers and ultra stragglers such as myself all mixed in
together showing various degrees of pain and elation. As I've still got another
lap I try not to get too caught up in it, knowing I'll just come crashing down
again when I head off for my final lap. I pass the one mile to go sign and
resolve to keep the pace up until the turn off and do exactly that, passing a
few stragglers from the lesser distances. I reach the finishing chute and am
cheered on by people telling me I've done well. I grin and thank them, choosing
to appreciate the generous friendliness rather than throwing it back at them by
pointing out they shouldn't clap as I'm nowhere near done. It's kind of people
to be cheering for everyone rather than just their own friends and family so I
grin and say thanks.
I reach the turn off to finish but instead take the path to the right,
down into the town on pavement and following it along the same road I was at
five hours ago. I reach the end of it, however, and instead of heading off
toward to the marshes of Minsmere, I go straight up the farm track following
the signs for the ten kilometre route. It's a long straight. It's a very
gradual incline. I'm knackered. But I push on. The hustle and bustle of the
finish area is gone and I'm back on my own, with only my own mind to allow me
to push on ahead of slow down and give up.
I take a short walk up the small gradient. I think back on the day. It
hasn't gone perfectly, what with the blister issues and feeling tired and
lethargic at other points. But then at the same time I've not taken any walking
breaks until now really, which is definitely a positive. Given the fact that
it's been almost as flat as a pancake I would have hoped to bring it home in
under six hours, but that's definitely not going to happen now. Not the
greatest start to the series, but with only three weeks training after a lazy
summer putting on weight it could certainly be a lot worse.
Anyway, enough of that, I need to get to the finish. I pick the pace
back up to a run and take a left turn up another long straight with a gradient
to a road and recognise it as the one with the man who didn't understand me
earlier. I slowly plod on until I reach him, this time opting for a grin and a
thank you before continuing on my way.
Past the farm on the right, through the gates where I met the speedy
runners earlier and over through the brushy fields the same as before. Some
people can't stand running the same section more than once, but I don't mind
it. Mentally it gives me a little boost knowing what's coming up and what I can
expect, although this part is pretty flat and straight.
I soon see a runner at a crossroads up ahead walking around and staring
at the ground around him and looking a little confused. I can't tell if he's
lost something or just feeling fatigued, especially as he's coming towards me,
so as I approach I ask him if he's okay. He looks at me as if I've just
insulted his mother and says in a haughty voice that yes, he's fine. I've
clearly misread him so turn right down the path to leave.
I'm confused though. His race number said he was doing the ultra, so I
don't understand why he was coming towards me from the opposite side of the
path at the crossroads. I stop. I turn around and look back at him as he
disappears down the opposite side of the crossroads, both of us now having come
from opposite directions to take right turns and leave in opposite directions.
Have I gone the wrong way? Has he?
I see another runner come out from the direction he's come from and
realise this must be where two completely separate parts of the path meet and
diverge at the same time. The new guys sees me and seems to recognise me. He
grins wide and shouts out a well done and congratulates me on nearly being
finished. As I've no idea what's going on I'm unsure if he's a few kilometres
ahead of me of me him, but either way I grin and shout back he's looking strong
as well. He maybe just recognised my garish shorts?
It's nice to have seen some other runners if briefly but I'm now back to
my own devices through a more dense section of forest, still familiar, and
still long and straight so I'm pleased to turn off through the forest on the
sharp turn I saw people go down earlier. It also signifies that I'm hopefully
only a couple of kilometres from the final checkpoint.
I'm now on a stretch through what looks like a logging forest, with some
lovely great trees booming up above me. There's no one around, all I can hear
is the crunch of my sodden shoes on the autumn leaves below and a gentle breeze
through the woods. I'm knackered, but this is pretty marvellous.
Soon enough I reach the edge of the trees at the base of a small hill
and turn right around it rather than going up it. By now I'm checking how far
I've gone on a fairly regular basis. I'm guessing that I should hit the final
checkpoint around fifty kilometres in and I'm now at forty eight. I mentally
resolve myself to run the entirety of the final stretch with no walking breaks
as I've taken a couple of short ones on this back section of forest.
I sense I'm getting nearer as I'm still at the base of this hill and am
starting to think that it's the same one the checkpoint is on the top of at the
coast. It seems I'm in a part of the forest set up for kids as there are a
number of educational signs out to let people know what is around the area and
the types of plants. I don't stop to check them...
I'm just past forty nine kilometres and mentally looking forward to the
boost of seeing the checkpoint, although it's been a lovely stretch of forest
I'll be sad to leave. Out of nowhere though I pop out into the open and up some
steps over a track. The same track I was at earlier with the beach on the
opposite side and all of a sudden I'm walking up the hill to the
checkpoint.
This time I don't get any supplies I just dib in and continue. Now for
the final push to the end. I go up the familiar track through the brush
followed by the narrow one through the same brush. This time there are a lot of
walkers, some of whom I saw earlier with a couple of dogs. They move aside and
I go past, passing a couple of marathoners not too far from finishing. The doc
gets stuck on the other side of me though and runs away in the opposite
direction of its owner barking scared of me. Eventually it gets past so I can
carry on my merry way.
I'm out of the brush and back in the forest. I'm still holding fast and
running. I reach the road and this time there are a couple of people standing
there who ask if I'm still doing the race. I am indeed, I shout back, albeit a
little upset that I'm so slow they aren't sure if the race is finished. Nae
bother, though.
I push past through someone else who's clearly just finished the race
walking in the opposite direction who grins and applauds for me as I go by. I
pass the 'one mile to go' sign and turn down the dirt road leading through the
few houses in the town, all very posh. A local man is walking past in the
opposite direction carrying some of the biggest mushrooms I've ever seen.
I head back into the forest, this time Greyfriars Wood, signifying I'm
just about there. I crunch through the final leaves and through the gate to do
a lap around the edge of the field, then straight down the centre of it. Past
the abbey ruins and double back to cross the line, collect my medal and take a
seat on the grass with the sun beating down on me.
I look back on the day. I feel I could have done better but with the
short period of training it feels about right. I'm twenty eighth of thirty
three finishers, forty starters. So considerably lower than I would have hoped
as if like to have been in the top half of the field, but there is a lot more
work I can do before the next one to improve. Plus there'll be hills next time,
which I'm better suited to than the flat. On the plus side I don't feel like I
pushed my body too hard, so will be back training in a day or two and gearing
up for the next one in three weeks. Not to mention the fact I went into this one days after a bad cold took me out and affected my training, so I'll hopefully be at full strength then.
So there we have it. The first race of the series down. Four to go that
I've entered. All going to plan, I'll be feeling stronger then than I do now
and will enter the final five of the series and complete all ten. Can I do it?
I don't know, but right now I'm feeling like I can...we'll see after I've
finished at the Gower one.
Here's the tracking as well:
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